This episode introduces a simple but powerful tool to support you during flares of digestive symptoms - The Flare Recovery Plan.

This personalized, written guide helps you know what to do when you’re in a flare, offering structure & clarity when you need it most.

What to Expect:

✅ The two typical types of emotional dysregulation that make it hard to think clearly during a symptom flare

✅ How having a plan reduces panic, reactivity & decision fatigue

✅ How it can improve communication & support from others in your life

✅ Why focusing on a shift in mindset is essential when a flare hits

✅ A breakdown of the 4 Pillars of my personal Flare Recovery Plan

🔗 Explore More:

For more details, including guidance on making your own Flare Recovery Plan check out this comprehensive guide

➤ How to Get Through a GI Symptom Flare

More resources & info to deepen your understanding of the gut-brain axis found here ➤ RestAndDigest.org

⚠️ Disclaimer:

This podcast is for informational purposes only.  It does not constitute medical or psychological advice or treatment nor is it a substitute for professional treatment. Always consult a qualified healthcare provider for personalized guidance. The Rest & Digest podcast and its creators are not responsible for any outcomes resulting from the use or application of the information discussed.